Introduction to Yoga Nidra
Episode 1
This is the first episode for Afterglow Yogic Sleep. To get you acquainted, this episode describes what Yoga Nidra is and how I blend it with the concepts of Carl Jung and Internal Family Systems.
This is the first episode for Afterglow Yogic Sleep. To get you acquainted, this episode describes what Yoga Nidra is and how I blend it with the concepts of Carl Jung and Internal Family Systems.